Welcome to Rachel Parker Counseling
Creating The Life You Want
At Rachel Parker Counseling, I am dedicated to empowering individuals to transform their relationship with food, their body, and themselves. My counseling services are tailored to address a range of mental health concerns, including eating disorders, self-esteem issues, body dysmorphia, anxiety, and depression. Through a collaborative and compassionate approach, I strive to support you in your journey towards holistic well-being and emotional vitality.
About Rachel Parker Counseling
Rachel Parker Counseling specializes in providing mental health counseling services tailored to each client's unique needs. My approach integrates evidence-based practices centered in CBT, DBT, & IFS with personalized plans to address a diverse range of mental health challenges, promoting emotional resilience and overall well-being. I am committed to guiding individuals on their path to healing and self-discovery.
Counseling Services
Tailored Support
Explore my comprehensive counseling services designed to promote emotional wellness, resilience, and personal growth. Each session is customized to meet your specific mental health needs, offering a holistic approach to healing and empowerment.
Cognitive Behavioral Therapy (CBT)
Empowering Mind-Shift
Cognitive Behavioral Therapy (CBT) is a solution-focused approach aimed at identifying and modifying negative thought patterns and behaviors, fostering positive emotional well-being and self-empowerment.
Intuitive Eating
Cultivating Inner Peace
Intuitive eating is an approach to food and body that encourages individuals to listen to their body's hunger and fullness cues rather than adhering to rigid diets or external food rules. It promotes a healthy relationship with by focusing on the enjoyment of eating and recognizing emotional triggers that influence eating habits.
Dialectical Behavior Therapy (DBT)
Embracing Emotional Balance
Dialectical Behavior Therapy (DBT) emphasizes skill-building in emotion regulation, distress tolerance, and interpersonal effectiveness, fostering emotional balance and effective coping strategies.
Internal Family Systems (IFS)
Creative Expression for Healing
a therapeutic approach that views the mind as made up of different "parts," each with its own perspective and role. It aims to help individuals understand harmonize these parts to foster emotional healing and self-discovery.
Meet Your Therapist
Rachel Parker MA, LMHCA
I received my Bachelor of science in Education from Western Oregon University. After working for several years as a teacher, I earned my Masters of Arts in Clinical Mental Health Counseling at Southern New Hampshire University. I am a Licensed Mental Health Counselor Associate (MC 61543415.) Yearly, I participate in continuing education in specialized areas to be able to provide quality treatment for my clients and as a condition of my licensure in the state of Washington.
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Fun Facts:
I am a dedicated family member, business owner, passionate coffee drinker, traveler, and history buff. I love to travel the world and learn new recipes to cook for my family and friends. I have been known to binge watch a show on a rainy Saturday, stroll the aisles of Trader Joes, and scavenge for new house decorations.
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Private Pay Rates
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Individual Sessions - $150
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​Group Sessions - $75
Insurance
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Aetna (WA);
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Cigna (WA);
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Cigna EAP (WA);
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Kaiser Permanente (WA);
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Kaiser Permanente Northwest (WA);
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Regence (WA);
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United Healthcare (WA);
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United Healthcare EAP (WA)
Book Your Counseling Session
Call, email, or click the link to schedule an appointment:
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(360) 207-5598
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15 Minute Free Consult!
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Wanting to start therapy but worried about choosing the right therapist? I am happy to provide you with a free 15 minute call to briefly discuss your goals for therapy and my therapeutic approach to see if we are a good fit.
Call or email to schedule a consult.
Office Hours
Monday - Thursday:
9:00 AM - 6:00 PM